Upper Body Strength & Conditioning
- 1 hr1 hour
- 17 Canadian dollars$17
- Victorian Garden Studio
Incorporating an interval training format, class begins with a 5-minute warm-up, followed by 45 minutes of full body strength and cardio exercises, focusing on chest, triceps, and shoulders. Class ends with a 5-minute cool down. Modifications and low impact options will be provided. Take an hour to feel strong and re-energized!
15879 Airport Road, Caledon East, ON, Canada