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Upper Body Strength & Conditioning

  • 1 hour
  • 17 Canadian dollars
  • Victorian Garden Studio

Service Description

Incorporating an interval training format, class begins with a 5-minute warm-up, followed by 45 minutes of full body strength and cardio exercises, focusing on chest, triceps, and shoulders. Class ends with a 5-minute cool down. Modifications and low impact options will be provided. Take an hour to feel strong and re-energized!

Upcoming Sessions

Contact Details

  • 15879 Airport Road, Caledon East, ON, Canada

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