Lower Body Strength & Conditioning

1 h

17 Canadian dollars

Victorian Garden Studio

Service Description

Incorporating an interval training format, class begins with a 5-minute warm-up, followed by 45 minutes of strength & cardio exercises with a focus on lower body muscle groups - it’s leg day! Class ends with a 5-minute cool down. Modifications and low impact options will be provided. Take an hour to feel strong and re-energized!

Upcoming Sessions

Contact Details

15879 Airport Road, Caledon East, ON, Canada
905-584-9459
info@victoriangardenspa.com