Lower Body Strength & Conditioning
- 1 hr1 hour
- 17 Canadian dollars$17
- Victorian Garden Studio
Incorporating an interval training format, class begins with a 5-minute warm-up, followed by 45 minutes of strength & cardio exercises with a focus on lower body muscle groups - it’s leg day! Class ends with a 5-minute cool down. Modifications and low impact options will be provided. Take an hour to feel strong and re-energized!
15879 Airport Road, Caledon East, ON, Canada